Avo: Meal Journal

Meal tracking,
made for real life.

Log your meals. Understand your nutrition. Keep the foods and recipes you love close at hand.

Explore Avo

Free core tracking. Optional upgrades for sharing and AI.

Avo Today dashboard with calorie and macronutrient progress, activity, and weekly nutrition
Apple Watch with Avo complications showing calories, protein, carbohydrates, fat, and daily nutrition rings

Your day, on iPhone and Apple Watch.

Log meals your way.

From your first coffee to your last bite, keep your meals and nutrition together. Log in the way that works for you.

  • Your favorites, ready to go

    Reuse saved products and recipes, with serving sizes and nutrition already connected.

  • Scan product barcodes

    Use your camera to add products, including several items in one session.

  • Add custom meal items

    Enter an item yourself and adjust the quantity. Your meal history keeps the details close.

  • Check your day on Apple Watch

    View calories, macros, and today’s meals synced from your iPhone. Add Avo complications to your watch face.

  • Keep your goals on your Home Screen

    See your daily calorie and macro progress with Avo widgets. Watch and widget features are included in Free.

Help with Watch and widgets

With your permission, Apple Health adds activity and measurements to your daily overview and targets.

Avo add-item screen with saved products, recipes, barcode scanning, and custom meal options

Good recipes. All in one place.

Keep ingredients, steps, and nutrition together. Build your own recipe collection, then add the meals you love to your journal.

With Avo AI Plus

A head start on your next recipe.

Import from a link, photo, or PDF, and match ingredients with products in your library.

AI-generated values are estimates. Review and adjust them before saving.

An Avo recipe with nutrition, ingredients, cooking steps, and tips

Your people. Your Circle.

Share meals, products, and recipes with family or friends through iCloud. Keep your personal library and shared Circles clearly separated.

Circle sharing is included with Avo Plus.

Explore Circle sharing
Avo Circle Manager showing personal and shared Circles

Privacy first

Your personal nutrition data stays on your device and, if you enable sync, in your private iCloud database. You choose what to share through Circles.

No personal information is sold. No third-party advertising trackers. Optional AI tools process the content needed for the requests you choose to make.

Read the Privacy Policy

A little more clarity. Starting with your next meal.

Make Avo part of your day. Core meal and nutrition tracking is free.

Questions? Contact support